Well don't forget to sign up for Velocity Sports' Speed and Agility Camp February 19-22!
Beat the winter blues and get a step up on your competition with this camp for Ages 9 and above.
Running from 1-3 pm each day and only $150 per athlete, the camp will focus on:
Starts, Acceleration & Deceleration
Plyometrics & Explosive Power
Multi – direction / Agility
Core Strength, Stability & Balance
Dynamic Mobility, Flexibility & Coordination
Proper Athletic Positions & Postures
Injury Prevention
Team Camps are also available in the AM.
Go here for more information:http://www.velocitysp.com/redmond/mid_winter_break_camp
or call us at 425.881.0647
Tuesday, February 5, 2008
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